Learning to Breathe with Max Gomez

Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company that leverages the same exercises used by Navy SEALS, psychologists, high-performance athletes, and yoga practitioners to empower people with breathing exercises.

When Max first started designing the concept for what exists today, he was just coming out of a struggling ordeal with depression and anxiety after losing a relative, a relationship, and his job. In our conversation, Max shares how he evolved from what was one of the lowest points in his life, to learning a skill in breathwork, and turning his dream of helping hundreds of thousands of people across the world into a reality.

Listen on Apple Podcasts and Spotify.